@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/fef07dbb0973bf53-s.3p2_lha1f2xer.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/8a480f0b521d4e75-s.1qq4vpdcun5oj.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/53b9e256198e5412-s.390ncx5urfkfu.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7178b3e590c64307-s.21jp631_3pja2.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/caa3a2e1cccd8315-s.p.0wgildi0cnwt9.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Fallback;src:local(Arial);ascent-override:95.94%;descent-override:28.16%;line-gap-override:0.0%;size-adjust:104.76%}.geist_efde1a47-module__SZ3kUW__className{font-family:Geist,Geist Fallback;font-style:normal}.geist_efde1a47-module__SZ3kUW__variable{--font-geist:"Geist", "Geist Fallback"}
@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5ce348bf30bf5439-s.31988l_ccedte.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/4fa387ec64143e14-s.2tuy5pz7dlieh.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/6306c77e7c8268e4-s.2dbetqa9o8jxf.woff2)format("woff2");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7d817b4c03b0c5f1-s.1uyisp29ctx0d.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/bbc41e54d2fcbd21-s.1rgnod-3esatf.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/797e433ab948586e-s.p.0r6juujl39pe6.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Fallback;src:local(Arial);ascent-override:74.67%;descent-override:21.92%;line-gap-override:0.0%;size-adjust:134.59%}.geist_mono_1bf8cbf6-module__FlyLvG__className{font-family:Geist Mono,Geist Mono Fallback;font-style:normal}.geist_mono_1bf8cbf6-module__FlyLvG__variable{--font-geist-mono:"Geist Mono", "Geist Mono Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.absolute{position:absolute}.static{position:static}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--bg:#f1f0ec;--surface:#fcfcfa;--surface-strong:#e8e7e2;--ink:#191914;--ink-soft:#55544e;--ink-faint:#73726b;--line:#14140f17;--accent:#b4e020;--accent-ink:#1b2400;--dark:#14140f;--dark-soft:#23231c;--shadow:0 24px 70px #14140f1c;--radius-card:24px;--radius-small:16px;--nav-height:72px}@media (prefers-color-scheme:dark){:root{--bg:#0b0b0f;--surface:#16161c;--surface-strong:#202027;--ink:#f5f5f3;--ink-soft:#f5f5f3b8;--ink-faint:#f5f5f38c;--line:#f5f5f31a;--accent:#c7f04a;--accent-ink:#12160a;--dark:#f5f5f3;--dark-soft:#d6d6d1;--shadow:none}}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--ink);font-family:var(--font-geist), sans-serif;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;margin:0;font-size:16px;line-height:1.5}a{color:inherit;text-decoration:none}button,a{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible{outline:3px solid var(--accent);outline-offset:4px}.shell{width:min(100% - 48px,1280px);margin-inline:auto}.site-nav{z-index:20;height:var(--nav-height);border-bottom:1px solid var(--line);background:var(--bg);position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.site-nav{background:color-mix(in srgb, var(--bg) 88%, transparent)}}.site-nav{-webkit-backdrop-filter:blur(18px)saturate(140%)}.nav-inner{grid-template-columns:1fr auto 1fr;align-items:center;height:100%;display:grid}.brand{letter-spacing:-.04em;align-items:center;gap:10px;width:max-content;font-size:18px;font-weight:750;display:inline-flex}.brand img{border-radius:10px}.desktop-nav{color:var(--ink-soft);white-space:nowrap;align-items:center;gap:32px;font-size:14px;font-weight:620;display:flex}.desktop-nav a,.footer-links a,.text-link{transition:color .18s}.desktop-nav a:hover,.footer-links a:hover,.text-link:hover{color:var(--ink)}.nav-inner>.button{justify-self:end}.button{background:var(--accent);min-height:52px;color:var(--accent-ink);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;gap:10px;padding:0 22px;font-size:15px;font-weight:750;line-height:1;transition:transform .18s cubic-bezier(.16,1,.3,1),background .18s;display:inline-flex;box-shadow:inset 0 1px #ffffff59}.button:hover{transform:translateY(-2px)}.button:active{transform:translateY(1px)scale(.98)}.button svg{width:18px;height:18px}.button-compact{min-height:42px;padding-inline:18px;font-size:14px}.hero{position:relative;overflow:hidden}.hero-grid{min-height:calc(100dvh - var(--nav-height));grid-template-columns:minmax(0,1fr) minmax(400px,.86fr);align-items:center;gap:48px;padding-block:32px;display:grid}.hero-copy{z-index:2;max-width:690px;position:relative}.eyebrow,.section-kicker{color:var(--ink-soft);font-family:var(--font-geist-mono), monospace;letter-spacing:.16em;text-transform:uppercase;margin:0 0 18px;font-size:11px;font-weight:650}.hero h1{letter-spacing:-.075em;max-width:680px;margin:0;font-size:clamp(3.4rem,5.1vw,5rem);font-weight:760;line-height:.93}.hero-subhead{max-width:590px;color:var(--ink-soft);margin:28px 0 0;font-size:clamp(1.05rem,1.5vw,1.25rem);line-height:1.55}.hero-actions{align-items:center;gap:24px;margin-top:34px;display:flex}.text-link{color:var(--ink-soft);text-decoration:underline;-webkit-text-decoration-color:var(--line);-webkit-text-decoration-color:var(--line);-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:5px;font-size:15px;font-weight:680}.hero-visual{place-items:center;height:min(680px,100dvh - 124px);min-height:540px;display:grid;position:relative}.hero-orbit{aspect-ratio:1;border:1px solid var(--accent);width:min(39vw,520px);position:absolute}@supports (color:color-mix(in lab, red, red)){.hero-orbit{border:1px solid color-mix(in srgb, var(--accent) 33%, transparent)}}.hero-orbit{border-radius:50%}.hero-orbit:before,.hero-orbit:after{border:1px solid var(--line);content:"";border-radius:50%;position:absolute}.hero-orbit:before{inset:10%}.hero-orbit:after{inset:-12%}.phone-frame{background:#0b0b0f;border:7px solid #26262a;border-radius:52px;width:min(100%,342px);position:relative;overflow:hidden;box-shadow:0 36px 100px #14140f47}.phone-frame:after{pointer-events:none;content:"";border:1px solid #ffffff21;border-radius:44px;position:absolute;inset:0}.phone-frame img{width:100%;height:auto;display:block}.hero-phone{z-index:1;width:min(23vw,300px);max-height:calc(100dvh - 116px)}.metric-float{z-index:2;border:1px solid var(--line);border-radius:var(--radius-small);background:var(--surface);position:absolute}@supports (color:color-mix(in lab, red, red)){.metric-float{background:color-mix(in srgb, var(--surface) 92%, transparent)}}.metric-float{box-shadow:var(--shadow);-webkit-backdrop-filter:blur(16px)}.metric-top{grid-template-columns:1fr auto;align-items:end;gap:0 5px;min-width:170px;padding:16px 18px;display:grid;top:18%;left:-3%}.metric-top span{color:var(--ink-soft);grid-column:1/-1;font-size:12px}.metric-top strong{letter-spacing:-.06em;font-size:32px;line-height:1}.metric-top small{color:var(--ink-faint);font-size:12px}.metric-bottom{color:var(--ink);align-items:center;gap:9px;padding:14px 17px;font-size:13px;font-weight:680;display:flex;bottom:17%;right:-4%}.metric-bottom svg{width:20px;height:20px;color:var(--accent)}.signal-strip{border-block:1px solid var(--line)}.signal-grid{grid-template-columns:repeat(4,1fr);display:grid}.signal-grid>div{border-right:1px solid var(--line);min-height:86px;color:var(--ink-soft);align-items:center;gap:11px;padding-inline:22px;font-size:14px;font-weight:620;display:flex}.signal-grid>div:first-child{padding-left:0}.signal-grid>div:last-child{border-right:0}.signal-grid svg{width:22px;height:22px;color:var(--ink)}.section{padding-block:clamp(96px,11vw,152px)}.target-grid{grid-template-columns:1.15fr .95fr;gap:56px 9vw;display:grid}.target-statement{max-width:640px}.target-statement h2,.logging-copy h2,.plan-copy h2,.principles-heading h2,.download-inner h2{letter-spacing:-.065em;margin:0;font-size:clamp(2.6rem,5vw,5.3rem);font-weight:740;line-height:.98}.target-statement>p:last-child,.logging-copy>div>p,.plan-copy>p,.principles-heading>p{max-width:580px;color:var(--ink-soft);margin:26px 0 0;font-size:18px;line-height:1.6}.number-stage{border-radius:var(--radius-card);background:var(--accent);color:var(--accent-ink);align-self:end;padding:32px}.number-label{margin-bottom:40px;font-size:13px;font-weight:700;display:block}.number-stage>div{align-items:end;gap:10px;display:flex}.number-stage strong{letter-spacing:-.085em;font-size:clamp(4.8rem,8vw,7.8rem);line-height:.75}.number-stage>div span{padding-bottom:4px;font-size:20px;font-weight:650}.number-stage p{max-width:380px;margin:30px 0 0;font-weight:570}.signal-list{border-top:1px solid var(--line);grid-column:1/-1;grid-template-columns:repeat(3,1fr);display:grid}.signal-row{color:var(--ink-soft);gap:8px;padding:24px 24px 0 0;font-size:14px;display:grid}.signal-row strong{color:var(--ink);font-size:18px}.logging-section{background:var(--surface-strong);overflow:hidden}.logging-grid{grid-template-columns:.86fr 1.14fr;align-items:center;gap:10vw;display:grid}.logging-phone-wrap{place-items:center;display:grid;position:relative}.logging-phone-wrap:before{aspect-ratio:1;background:var(--accent);border-radius:50%;width:460px;position:absolute}@supports (color:color-mix(in lab, red, red)){.logging-phone-wrap:before{background:color-mix(in srgb, var(--accent) 22%, transparent)}}.logging-phone-wrap:before{content:"";filter:blur(1px)}.logging-phone-wrap .phone-frame{z-index:1;transform:rotate(-3deg)}.logging-methods{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:42px;display:grid}.logging-method{border:1px solid var(--line);border-radius:var(--radius-small);background:var(--surface);align-items:center;gap:10px;padding:18px;font-weight:700;display:flex}.logging-method svg{width:22px;height:22px;color:var(--ink)}.accuracy-note{max-width:560px;color:var(--ink-soft);align-items:flex-start;gap:12px;margin-top:30px;display:flex}.accuracy-note svg{width:23px;height:23px;color:var(--accent);flex:none}.accuracy-note p{margin:0;font-size:14px}.accuracy-note strong{color:var(--ink)}.plan-layout{min-height:680px;position:relative}.meal-image-wrap{border-radius:var(--radius-card);background:var(--dark-soft);position:absolute;inset:0 24% 0 0;overflow:hidden}.meal-image-wrap img{object-fit:cover}.plan-copy{border:1px solid var(--line);border-radius:var(--radius-card);background:var(--surface);width:min(48%,590px);box-shadow:var(--shadow);padding:clamp(32px,5vw,64px);position:absolute;bottom:54px;right:0}.plan-copy h2{font-size:clamp(2.7rem,4.6vw,4.8rem)}.plan-facts{flex-wrap:wrap;gap:8px;margin-top:28px;display:flex}.plan-facts span{border:1px solid var(--line);color:var(--ink-soft);border-radius:999px;padding:9px 12px;font-size:12px;font-weight:650}.principles-heading{max-width:790px;margin-bottom:60px}.principles-grid{grid-template-rows:repeat(2,minmax(290px,auto));grid-template-columns:1.2fr .8fr;gap:18px;display:grid}.principle{border-radius:var(--radius-card);background:var(--surface);flex-direction:column;justify-content:flex-end;align-items:flex-start;padding:34px;display:flex}.principle svg{width:35px;height:35px;margin-bottom:auto}.principle h3{letter-spacing:-.045em;max-width:460px;margin:48px 0 10px;font-size:clamp(1.65rem,3vw,2.5rem);line-height:1.05}.principle p{max-width:480px;color:var(--ink-soft);margin:0;line-height:1.55}.principle-large{background:radial-gradient(circle at 80% 20%, var(--accent), transparent 30%), var(--surface);grid-row:1/3;min-height:598px}@supports (color:color-mix(in lab, red, red)){.principle-large{background:radial-gradient(circle at 80% 20%, color-mix(in srgb, var(--accent) 34%, transparent), transparent 30%), var(--surface)}}.principle-large svg{width:48px;height:48px;color:var(--accent)}.principle-lime{background:var(--accent);color:var(--accent-ink)}.principle-lime p{color:var(--accent-ink)}@supports (color:color-mix(in lab, red, red)){.principle-lime p{color:color-mix(in srgb, var(--accent-ink) 76%, transparent)}}.principle-dark{color:#f5f5f3;background:#17171c}.principle-dark p{color:#f5f5f3ad}.principle-outline{border:1px solid var(--line);background:0 0}.download-section{background:var(--accent);color:var(--accent-ink);padding-block:96px}.download-inner{justify-content:space-between;align-items:flex-end;gap:48px;display:flex}.download-label{margin:0 0 16px;font-weight:720}.download-inner h2{max-width:850px;font-size:clamp(3rem,6vw,6rem)}.button-dark{color:#f5f5f3;box-shadow:none;background:#17171c;flex:none}.site-footer{background:var(--bg);padding-block:56px}.footer-grid{grid-template-columns:1fr auto;align-items:start;gap:48px;display:grid}.footer-note{color:var(--ink-soft);margin:14px 0 0;font-size:14px}.footer-links{color:var(--ink-soft);gap:28px;padding-top:11px;font-size:14px;font-weight:620;display:flex}.copyright{border-top:1px solid var(--line);color:var(--ink-faint);grid-column:1/-1;margin:20px 0 0;padding-top:24px;font-size:12px}.legal-main{padding-block:88px 128px}.legal-layout{grid-template-columns:220px minmax(0,760px);justify-content:center;gap:8vw;display:grid}.legal-aside{top:calc(var(--nav-height) + 32px);color:var(--ink-faint);align-self:start;font-size:13px;position:sticky}.back-link{color:var(--ink);text-decoration:underline;-webkit-text-decoration-color:var(--line);-webkit-text-decoration-color:var(--line);-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:5px;margin-bottom:14px;font-weight:680;display:inline-block}.legal-aside p{margin:0}.legal-article h1{letter-spacing:-.075em;margin:0;font-size:clamp(3.4rem,7vw,6.5rem);line-height:.95}.legal-summary{max-width:690px;color:var(--ink-soft);margin:30px 0 84px;font-size:20px;line-height:1.55}.legal-article section{border-top:1px solid var(--line);margin-top:52px;padding-top:32px}.legal-article h2{letter-spacing:-.035em;margin:0 0 18px;font-size:25px}.legal-article p,.legal-article li{color:var(--ink-soft);line-height:1.75}.legal-article p{margin:0 0 16px}.legal-article ul{gap:10px;margin:18px 0 0;padding-left:22px;display:grid}.legal-article a{color:var(--ink);text-underline-offset:4px;font-weight:650;text-decoration:underline}@media (max-width:1024px){.hero-grid{grid-template-columns:minmax(0,1fr) minmax(340px,.8fr)}.hero-phone{width:min(29vw,300px)}.metric-top{left:-1%}.metric-bottom{right:-1%}.plan-layout{min-height:620px}.meal-image-wrap{right:16%}.plan-copy{width:53%}}@media (max-width:767px){:root{--nav-height:64px}.shell{width:min(100% - 32px,1280px)}.nav-inner{grid-template-columns:1fr auto}.desktop-nav{display:none}.brand span{font-size:17px}.nav-inner .brand img{width:36px;height:36px}.button-compact{min-height:40px;padding-inline:14px;font-size:12px}.hero-grid{min-height:calc(100dvh - var(--nav-height));grid-template-columns:1fr;gap:24px;padding-block:34px 0}.eyebrow{margin-bottom:13px}.hero h1{max-width:520px;font-size:clamp(2rem,10vw,3.5rem);line-height:.95}.hero-subhead{max-width:500px;margin-top:18px;font-size:16px}.hero-actions{margin-top:24px}.hero-visual{align-self:end;height:330px;min-height:0}.hero-phone{border-width:5px;border-radius:34px;width:205px;max-height:none;position:absolute;top:16px}.phone-frame:after{border-radius:29px}.hero-orbit{width:310px}.metric-float{display:none}.signal-grid{grid-template-columns:repeat(2,1fr)}.signal-grid>div{border-right:0;border-bottom:1px solid var(--line);min-height:66px;padding-inline:0 10px;font-size:12px}.signal-grid>div:nth-last-child(-n+2){border-bottom:0}.section{padding-block:86px}.target-grid,.logging-grid{grid-template-columns:1fr;gap:42px}.target-statement h2,.logging-copy h2,.plan-copy h2,.principles-heading h2,.download-inner h2{font-size:clamp(2.5rem,12vw,4rem)}.target-statement>p:last-child,.logging-copy>div>p,.plan-copy>p,.principles-heading>p{margin-top:20px;font-size:16px}.number-stage{padding:26px}.number-label{margin-bottom:32px}.number-stage strong{font-size:4.7rem}.signal-list{grid-template-columns:1fr}.signal-row{padding-top:18px}.logging-phone-wrap{order:2;max-height:520px;overflow:hidden}.logging-phone-wrap:before{width:350px}.logging-phone-wrap .phone-frame{width:min(72vw,310px)}.logging-methods{gap:8px;margin-top:28px}.logging-method{justify-content:center;padding:15px 10px}.plan-layout{gap:18px;min-height:0;display:grid}.meal-image-wrap,.plan-copy{width:100%;position:relative;inset:auto}.meal-image-wrap{aspect-ratio:4/3}.meal-image-wrap img{object-position:64% center}.plan-copy{padding:28px}.principles-heading{margin-bottom:40px}.principles-grid{grid-template-rows:none;grid-template-columns:1fr}.principle,.principle-large{grid-row:auto;min-height:320px;padding:28px}.download-section{padding-block:76px}.download-inner{flex-direction:column;align-items:flex-start;gap:36px}.footer-grid{grid-template-columns:1fr;gap:26px}.footer-links{flex-wrap:wrap;padding-top:0}.copyright{grid-column:auto;margin-top:8px}.legal-main{padding-block:60px 96px}.legal-layout{grid-template-columns:1fr;gap:48px}.legal-aside{position:static}.legal-article h1{font-size:clamp(3.2rem,16vw,5rem)}.legal-summary{margin-bottom:64px;font-size:18px}}@media (max-width:430px){.hero-actions{flex-direction:column;align-items:flex-start;gap:16px}.hero-visual{height:300px}.logging-method{flex-direction:column;gap:7px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (prefers-reduced-transparency:reduce){.site-nav,.metric-float{background:var(--bg);-webkit-backdrop-filter:none}}.kitchen-site{background:var(--bg);min-height:100dvh}.kitchen-header{z-index:20;border-bottom:1px solid var(--line);background:var(--bg);align-items:center;min-height:64px;padding:10px max(20px,50vw - 380px);display:flex;position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.kitchen-header{background:color-mix(in srgb, var(--bg) 92%, transparent)}}.kitchen-header{-webkit-backdrop-filter:blur(16px)}.kitchen-brand{letter-spacing:-.025em;align-items:center;gap:10px;font-size:15px;font-weight:760;display:inline-flex}.kitchen-brand img{border-radius:9px}.kitchen-container{width:min(100% - 40px,760px);min-height:calc(100dvh - 145px);margin-inline:auto;padding-block:28px 64px}.kitchen-household{margin-bottom:24px}.kitchen-household p,.kitchen-detail-heading>p,.kitchen-meal-type{color:var(--ink-faint);letter-spacing:.09em;text-transform:uppercase;margin:0 0 5px;font-size:12px;font-weight:750}.kitchen-household h1{letter-spacing:-.065em;margin:0;font-size:clamp(2rem,8vw,3.5rem);line-height:1}.kitchen-days{scrollbar-width:none;gap:8px;margin-inline:-20px;padding:2px 20px 12px;display:flex;overflow-x:auto}.kitchen-days::-webkit-scrollbar{display:none}.kitchen-days button{border:1px solid var(--line);background:var(--surface);min-height:42px;color:var(--ink-soft);font:inherit;cursor:pointer;border-radius:999px;flex:none;padding:0 16px;font-size:14px;font-weight:700}.kitchen-days button.is-active{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}.kitchen-day-heading{justify-content:space-between;align-items:end;gap:16px;margin:24px 0 18px;display:flex}.kitchen-day-heading h1{letter-spacing:-.045em;margin:0;font-size:clamp(1.45rem,5vw,2rem)}.kitchen-day-heading p{color:var(--ink-faint);margin:4px 0 0;font-size:13px}.kitchen-text-link,.kitchen-back{color:var(--ink);text-decoration:underline;-webkit-text-decoration-color:var(--accent);-webkit-text-decoration-color:var(--accent);-webkit-text-decoration-color:var(--accent);text-decoration-color:var(--accent);text-underline-offset:4px;white-space:nowrap;font-size:14px;font-weight:750;text-decoration-thickness:3px}.kitchen-meals{gap:12px;display:grid}.kitchen-meal{border:1px solid var(--line);border-radius:var(--radius-small);background:var(--surface);grid-template-columns:108px minmax(0,1fr) 24px;align-items:center;gap:18px;min-height:132px;padding:12px;transition:transform .18s,border-color .18s;display:grid;box-shadow:0 12px 35px #14140f0d}.kitchen-meal:hover{border-color:var(--accent);transform:translateY(-2px)}@supports (color:color-mix(in lab, red, red)){.kitchen-meal:hover{border-color:color-mix(in srgb, var(--accent) 65%, var(--line))}}.kitchen-meal:active{transform:translateY(1px)scale(.99)}.kitchen-meal-image{background:var(--surface-strong);width:108px;height:108px;color:var(--ink-faint);border-radius:13px;place-items:center;font-weight:800;display:grid;position:relative;overflow:hidden}.kitchen-meal-image img{object-fit:cover;width:100%;height:100%}.kitchen-meal-copy h2{letter-spacing:-.035em;margin:0;font-size:19px;line-height:1.15}.kitchen-meal-copy>p:not(.kitchen-meal-type){color:var(--ink-soft);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:7px 0 0;font-size:14px;display:-webkit-box;overflow:hidden}.kitchen-meal-meta{color:var(--ink-faint);flex-wrap:wrap;gap:6px 12px;margin-top:12px;font-size:12px;font-weight:650;display:flex}.kitchen-chevron{color:var(--ink-faint);font-size:28px}.kitchen-detail-page{padding-top:4px}.kitchen-back{margin-bottom:28px;text-decoration:none;display:inline-block}.kitchen-recipe-hero{aspect-ratio:16/9;object-fit:cover;border-radius:var(--radius-card);width:100%;margin-bottom:28px}.kitchen-detail-heading h1{letter-spacing:-.07em;max-width:650px;margin:0;font-size:clamp(2.4rem,9vw,4.8rem);line-height:.96}.kitchen-detail-heading>span{max-width:60ch;color:var(--ink-soft);margin-top:14px;font-size:17px;display:block}.kitchen-recipe-facts,.kitchen-macros{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:28px;display:grid}.kitchen-macros{grid-template-columns:repeat(4,1fr)}.kitchen-recipe-facts span,.kitchen-macros span{background:var(--surface-strong);color:var(--ink-faint);border-radius:13px;padding:14px;font-size:12px}.kitchen-recipe-facts strong,.kitchen-macros strong{color:var(--ink);text-transform:capitalize;font-size:17px;display:block}.kitchen-recipe-section{margin-top:42px}.kitchen-recipe-section h2{letter-spacing:-.04em;margin:0 0 16px;font-size:24px}.kitchen-portions{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.kitchen-portions div{background:var(--surface);border-radius:13px;justify-content:space-between;gap:16px;padding:14px 16px;display:flex}.kitchen-ingredients{grid-template-columns:repeat(2,1fr);gap:8px 24px;margin:0;padding:0;list-style:none;display:grid}.kitchen-ingredients li{border-bottom:1px solid var(--line);padding:12px 0}.kitchen-cook-mode ol{gap:12px;margin:0;padding:0;list-style:none;display:grid}.kitchen-cook-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.kitchen-cook-heading h2{margin:0}.kitchen-cook-heading button,.kitchen-timer,.timer-done{border:1px solid var(--line);background:var(--surface-strong);min-height:38px;color:var(--ink);font:inherit;cursor:pointer;border-radius:999px;padding:0 14px;font-size:12px;font-weight:750}.kitchen-cook-heading button[aria-pressed=true],.timer-done{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}.kitchen-timer,.timer-done{margin-bottom:5px}.kitchen-cook-mode li{border-radius:var(--radius-small);background:var(--surface);grid-template-columns:46px 1fr;gap:16px;padding:18px;display:grid}.kitchen-cook-mode li>span{background:var(--accent);width:42px;height:42px;color:var(--accent-ink);border-radius:50%;place-items:center;font-weight:800;display:grid}.kitchen-cook-mode p{margin:6px 0;font-size:clamp(17px,4vw,20px);line-height:1.55}.kitchen-shopping-list{gap:8px;margin-top:30px;display:grid}.kitchen-shopping-list label{background:var(--surface);cursor:pointer;border-radius:13px;grid-template-columns:28px 1fr;align-items:center;gap:14px;min-height:72px;padding:12px 16px;display:grid;position:relative}.kitchen-shopping-list input{opacity:0;position:absolute}.kitchen-checkbox{border:2px solid var(--ink-faint);border-radius:7px;width:24px;height:24px}.kitchen-shopping-list label.is-checked .kitchen-checkbox{border-color:var(--accent);background:var(--accent);box-shadow:inset 0 0 0 5px var(--surface)}.kitchen-shopping-list strong,.kitchen-shopping-list small{display:block}.kitchen-shopping-list small{color:var(--ink-faint);margin-top:3px}.kitchen-shopping-list label.is-checked strong{color:var(--ink-faint);text-decoration:line-through}.kitchen-empty{border-radius:var(--radius-card);background:var(--surface);text-align:center;padding:56px 24px}.kitchen-empty h1,.kitchen-empty h2{margin:0}.kitchen-empty p{color:var(--ink-soft);margin:8px auto 0}.kitchen-footer{border-top:1px solid var(--line);width:min(100% - 40px,760px);color:var(--ink-faint);justify-content:space-between;gap:18px;margin-inline:auto;padding:22px 0 28px;font-size:13px;display:flex}.kitchen-footer a{color:var(--ink);font-weight:750}.kitchen-state,.kitchen-loading{width:min(720px,100% - 32px);margin:72px auto}.kitchen-state h1{letter-spacing:-.05em;max-width:620px;margin:8px 0 12px;font-size:clamp(2rem,6vw,4rem);line-height:.98}.kitchen-state>p:not(.kitchen-eyebrow){max-width:520px;color:var(--ink-soft)}.kitchen-state button{color:var(--accent-ink);background:var(--accent);font:inherit;cursor:pointer;border:0;border-radius:999px;margin-top:24px;padding:12px 18px;font-weight:750}.kitchen-loading-line,.kitchen-loading-days span,.kitchen-loading-card{background:var(--ink);display:block}@supports (color:color-mix(in lab, red, red)){.kitchen-loading-line,.kitchen-loading-days span,.kitchen-loading-card{background:color-mix(in srgb, var(--ink) 9%, transparent)}}.kitchen-loading-line,.kitchen-loading-days span,.kitchen-loading-card{animation:1.3s ease-in-out infinite alternate kitchen-pulse}.kitchen-loading-title{border-radius:14px;width:min(420px,80%);height:54px;margin-bottom:36px}.kitchen-loading-days{grid-template-columns:repeat(7,1fr);gap:10px;margin-bottom:42px;display:grid}.kitchen-loading-days span{border-radius:999px;height:48px}.kitchen-loading-card{border-radius:20px;height:140px;margin-bottom:14px}@keyframes kitchen-pulse{to{opacity:.42}}@media (prefers-reduced-motion:reduce){.kitchen-loading-line,.kitchen-loading-days span,.kitchen-loading-card{animation:none}}@media (max-width:600px){.kitchen-container{width:min(100% - 28px,760px);padding-top:22px}.kitchen-meal{grid-template-columns:82px minmax(0,1fr);gap:13px;min-height:106px;padding:10px}.kitchen-meal-image{width:82px;height:82px}.kitchen-chevron,.kitchen-meal-copy>p:not(.kitchen-meal-type),.kitchen-meal-meta span:nth-child(2){display:none}.kitchen-recipe-facts,.kitchen-macros{grid-template-columns:repeat(2,1fr)}.kitchen-ingredients,.kitchen-portions{grid-template-columns:1fr}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}