Built for training days
Your nutrition should match today.
TrainFed adapts calories, meals, hydration, and recovery to how your body is actually doing.
One daily number
Know what your body needs now.
Your target responds to training, recovery, and the week ahead. No static calculator pretending every day is the same.
Higher after a demanding day. Steadier when recovery needs room.
Log food the way it happens.
Take a photo, say what you ate, or type it. Review every estimate before it reaches your log.
You stay in control. AI estimates are editable, and food photos are stripped of metadata.
A food plan that moves with your week.
Build seven days around your cuisine, effort, portions, training schedule, leftovers, and shared meals.
More signal. Less nutrition noise.
TrainFed connects the parts of your routine without turning health into a spreadsheet.
Recovery informs the target
Training load, sleep, HRV, and resting heart rate can guide the day when enough private history exists.
Hydration has its own plan
Log water quickly and adjust today for actual workout duration.
Your health data stays close
Apple Health values remain in app memory on your device and are not uploaded to TrainFed.
Plans learn from real life
Swap meals, reuse leftovers, and shape portions without rebuilding the whole week.
Train. Eat. Adapt.